Do you know that a large number of golfers around the world suffers from so much pain?We know the fact that golf needs the strength of our arms and a body that is free from pain. Having body pains is a hindrance of being a golfer and with its presence a golfer cannot make a perfect swing. Lower back pain is one of the common pain that a golfer can have. I'm new in golf and loves to watch golf tournament and most of the players experience body pains. Why is this so?

Below are the tips for before the game, during and after the game, that may help the golfers or any athlete to avoid any body pains or injury.

Before the Game
  1.     Warming-Up
  2.     Hydration
  3.     Conditioning
  4.     Nutrition

During the Game
  1.     Take a snack
  2.     Hydrate
  3.     Walking

After the Game
  1.     Stretching
  2.     Hydrate Again
  3.     Eat
  4.     Icing

Following those tips may help a golfer or any athlete to prevent from body conditions such as pain in the upper back, joint stiffness, joint pain and a lot more.All of us don't want pains because with its presence we can't barely move and it can stop the productivity of our life. We know that treatments and pain relievers are already available for us to treat or heal any body pains. A very popular pain reliever that is used today by the golfers is the GPA.GPA is a very affordable pain relief that heals the pain for just a couple of seconds. Being new to golf, practice is more important to me, following those tips and with the help of GPA everything runs smoothly.

More on back pain relief.

Read: Attribution No Derivatives.